最受 欢迎
免费
Overview of Excercise
您将学到什么
Skill you will gain: training, fitness and nutrition, public health.
Know the various metabolic pathways that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise
免费
Mental Health: Change your Brain
您将学到什么
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Vegan Nutrition Health Coach Certification
您将学到什么
Give you the tools to design a vegan custom health coaching package that is focused
Develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting
Learn health coaching skills and the key elements of behavioral change
10X Neuroplasticity SUPERPOWER: Build Better Mental Health
您将学到什么
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
烹饪真正的食物：如何制作简单的植物餐
您将学到什么
使用简单的技巧和技术使自我控制更容易。实际应用这些策略并刻意努力了解其影响 在坚持饮食方面具有巨大的优势 满足您的健身目标，并过上更健康的生活方式。
免费
Yoga Medicine’s Guide to Therapeutic Yoga
您将学到什么
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
“呼吸就是生命”调息与冥想课程
您将学到什么
神经系统与姿势的相互作用 正念冥想和特定的呼吸方法 如何进一步挖掘您身体与生俱来的休息和恢复反应。学习以更具体的治疗方式移动你的身体 从任何瑜伽练习中体验更大的完整性和治疗效果。
Self-Control Psychology and Weight Loss
您将学到什么
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
趋势
免费
Yoga Medicine’s Guide to Therapeutic Yoga
您将学到什么
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
免费
Overview of Excercise
您将学到什么
Skill you will gain: training, fitness and nutrition, public health.
Know the various metabolic pathways that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise
烹饪真正的食物：如何制作简单的植物餐
您将学到什么
使用简单的技巧和技术使自我控制更容易。实际应用这些策略并刻意努力了解其影响 在坚持饮食方面具有巨大的优势 满足您的健身目标，并过上更健康的生活方式。
免费
Mental Health: Change your Brain
您将学到什么
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
10X Neuroplasticity SUPERPOWER: Build Better Mental Health
您将学到什么
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Self-Control Psychology and Weight Loss
您将学到什么
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Vegan Nutrition Health Coach Certification
您将学到什么
Give you the tools to design a vegan custom health coaching package that is focused
Develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting
Learn health coaching skills and the key elements of behavioral change
“呼吸就是生命”调息与冥想课程
您将学到什么
神经系统与姿势的相互作用 正念冥想和特定的呼吸方法 如何进一步挖掘您身体与生俱来的休息和恢复反应。学习以更具体的治疗方式移动你的身体 从任何瑜伽练习中体验更大的完整性和治疗效果。
受欢迎的讲师
所有健康与健身课程
烹饪真正的食物：如何制作简单的植物餐
如果你正在努力减肥或坚持更健康的饮食，这并不是说你不知道你应该做什么 – 而是坚持你的目标和抵制诱惑可能比你想象的要困难！本课程将向您展示如何坚持这些目标，并通过经过验证的心理策略抵制诱人的，破坏饮食的食物和活动。这门课程中的一切都植根于经过测试的心理策略。我不只是像许多健康和健身“大师”一样编造东西。您将学习从心理科学的严格研究中获取的实用技巧，并发现如何轻松有效地实施这些技术。 …
您将学到什么
使用简单的技巧和技术使自我控制更容易。实际应用这些策略并刻意努力了解其影响 在坚持饮食方面具有巨大的优势 满足您的健身目标，并过上更健康的生活方式。
“呼吸就是生命”调息与冥想课程
本课程包括五个部分，包含28个独特的课程。在每节课中，您将学习关键信息，对齐技巧和姿势修改，帮助您在任何时间提升练习。在本課程結束時，你將能夠自信地以更誠實的方式接近任何風格的瑜伽，知道你有技能和知識來充分利用操塊上的每一刻. 每節課程都將從蒂芙尼的結構演講開始，在這期間，她將回顧學習的關鍵點，以及培訓如何在每個部分建立。在她的讲座中，蒂芙尼将参考您的讲义中提供的医学插图和笔记，以帮助您建立联系并加深您的理解。每次讲座结束后，您将开始一个主题相关的瑜伽序列，由瑜伽医学最有成就的老师指导，帮助您在思想和实践之间建立具体联系，以便您可以感受到该课程的核心概念在你的身体中起作用。 …
您将学到什么
神经系统与姿势的相互作用 正念冥想和特定的呼吸方法 如何进一步挖掘您身体与生俱来的休息和恢复反应。学习以更具体的治疗方式移动你的身体 从任何瑜伽练习中体验更大的完整性和治疗效果。
10X Neuroplasticity SUPERPOWER: Build Better Mental Health
At least 35% of people experience a mental illness like …
您将学到什么
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
您将学到什么
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
免费
您将学到什么
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
免费
Yoga Medicine’s Guide to Therapeutic Yoga
This course features five sections with 28 unique lessons. In …
您将学到什么
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Vegan Nutrition Health Coach Certification
Being healthy and living a happy and fulfilled life, respecting …
您将学到什么
Give you the tools to design a vegan custom health coaching package that is focused
Develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting
Learn health coaching skills and the key elements of behavioral change
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